⚡ Only 5 spots available — first come, first served
Limited Giveaway · MNONLINE
WIN ONE OF
5
SPOTS

On The 28-Day
Momentum Challenge

No more talking about it. 28 days of real structure, real accountability, and a coach who's actually done it himself. This one's on me.

START YOUR APPLICATION
Step 1: 60-second calculator · Step 2: apply
↓

Social proof

Coached 60+ people
to their dream physiques

5.0 average client rating

This challenge is built for busy men who need structure, accountability, and a plan that actually fits their life.

Client transformation – Jack
Jack
In shape. Balancing family life and a busy business.
Client transformation – Dawid
Dawid
No meal prep. Not a single calorie counted. Training 3hrs p/wk.
Client transformation – Tom
Tom
Lost over 35kg.
Client transformation – Tommy
Tommy
Dropped 18.4kg in 16 weeks.
Full transformation breakdowns from every client are on the 'gram — go see for yourself.
@mnonlinecoach
Maciej – MNONLINE coach

A note from Maciej

“I’m giving these 5 spots away because I remember what it felt like to want it — and not know where to start.”

Do the 60-second calculator, apply, and if you’re selected I’ll personally build your plan and hold you accountable for 28 days.

— Maciej · MNONLINE

What's included

What You're
Actually Getting

📋

Personalised Nutrition Plan

Built around your TDEE, your lifestyle, and your actual goal — not a generic template pulled from the internet.

🥊

28-Day Training Programme

A structured, progressive programme designed for working men. You don't need 2 hours in the gym — you need the right plan.

📲

Daily Check-Ins & Accountability

Direct access to me every single day. No ghosting, no automated responses. Real support when you need it.

📈

Weekly Progress Reviews

Every week we review your data, adjust the plan, and keep momentum building. That's how results actually happen.

Total Value
£197
Yours Free
if you're selected

How it works

Two Steps.
That's It.

1

Complete the TDEE Calculator

Enter your stats and get your numbers. Takes 60 seconds.

2

Fill Out This Form

Answer honestly. I'm choosing 5 people who are serious about changing, not people who just want something free.

Start here

Do The Calculator.
Apply In 2 Minutes.

You’ll get your numbers instantly — then answer a few questions so I can pick the right 5 people.

Step 1 of 4

Your TDEE

Progress1/4
Quick note: this just gives me your baseline calories so I can tailor your plan if you’re selected.

Don’t overthink it. Pick the one that matches most weeks.

Apply

Do the calculator + answer a few questions.

I review

Every application gets read by me.

DM in 48h

If you're selected, I’ll message you on Instagram.

START APPLICATION