On The 28-Day
Momentum Challenge
↓Two Steps.
That's It.
Complete the TDEE Calculator
Enter your stats and get your numbers. Takes 60 seconds.
Fill Out This Form
Answer honestly. I'm choosing 5 people who are serious about changing, not people who just want something free.
“I remember wanting to change, hating what I saw in the mirror, but having no plan and no one actually checking in on me.”
That’s why I’m giving these 5 spots away. Do the 60-second calculator, apply, and if you’re selected I’ll personally build your plan and hold you accountable for 28 days.
What You're
Actually Getting
Personalised Nutrition Plan
Built around your TDEE, your lifestyle, and your actual goal — not a generic template pulled from the internet.
28-Day Training Programme
A structured, progressive programme designed for working men. You don't need 2 hours in the gym — you need the right plan.
Daily Check-Ins & Accountability
Direct access to me every single day. No ghosting, no automated responses. Real support when you need it.
Weekly Progress Reviews
Every week we review your data, adjust the plan, and keep momentum building. That's how results actually happen.
Do The Calculator.
Apply In 2 Minutes.
Your TDEE
Don’t overthink it. Pick the one that matches most weeks.
Do the calculator + answer a few questions.
Every application gets read by me.
If you're selected, I’ll message you on Instagram.
Coached 60+ people
to their dream physiques
This challenge is built for busy men who need structure, accountability, and a plan that actually fits their life.
@mnonlinecoach